Weigh In record (no journal entry) for 30 March 2015
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70.7 kg
Lost so far: 5.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 114.79g | Prot: 137.37g | Carbs: 86.28g.
Breakfast: Fried Egg, Naturegg Simply Egg Whites, The Laughing Cow Cheese, Blueberries (Unsweetened, Frozen), 1% Fat Milk, Bob's Red Mill Organic Quick Cook Steel Cut Oats. Lunch: Cashew Nuts, Hard-Boiled Egg, Grimm's Lean Turkey Pepperoni, Apples. Dinner: Cucumber (with Peel), Tomatoes, Scrambled Egg (Whole, Cooked), Cabbage, Pork Shoulder (Whole). Snacks/Other: Grimm's Lean Turkey Pepperoni, Regular Beer, Lamb Shoulder Chop (Lean and Fat Eaten). more...
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2612 kcal
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Exercise:
Running - 6/mph - 50 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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