Weigh In record (no journal entry) for 27 March 2015
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70.5 kg
Lost so far: 5.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 95.59g | Prot: 125.73g | Carbs: 167.87g.
Breakfast: Pork Chops (Top Loin, Boneless), Steamed Bun, Apples, Fried Egg, Naturegg Simply Egg Whites, The Laughing Cow Cheese. Lunch: Nectarines, Broccoli, Beef Eye Of Round (Trimmed to 1/8" Fat). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Beer, Pork Shoulder (Whole), Pork Tongue, Pork Ears (Frozen). Snacks/Other: Nachos with Cheese and Sour Cream, Boston Cream Pie Cake, Cashew Nuts. more...
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2772 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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zhanghao_1st's Weight History
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