Weigh In record (no journal entry) for 01 March 2015
|
70.7 kg
Lost so far: 5.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2111 kcal
|
Fat: 96.09g | Prot: 137.69g | Carbs: 100.39g.
Breakfast: Black Diamond Mozzarella Cheese String, Almonds, Naturegg Simply Egg Whites, Steamed Bun, Ground Pork (Cooked), Apples, Fried Egg. Lunch: Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade), Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), 金然栈 腊肠 - 瘦肉加鸡肉, Beef Meatballs, Firm Silken Tofu, Fried Tofu (with Calcium Sulfate), Mushrooms, Regular Beer. Snacks/Other: Green Peas, Tangerines (Mandarin Oranges), Steamed or Boiled Shrimp, Whiskey, Apples. more...
|
|
2375 kcal
|
Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 8.3 kg a Week
|
|
zhanghao_1st's Weight History
|