Weigh In record (no journal entry) for 29 September 2023
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193.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1546 kcal
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Fat: 77.29g | Prot: 81.61g | Carbs: 126.31g.
Breakfast: Coca-Cola Coke Zero , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Egg Omelet or Scrambled Egg. Lunch: Tyson Foods Honey Battered Breast Tenders. Dinner: Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, La Banderita Flour Tortilla, Tyson Foods Fajita Chicken Breast Strips. Snacks/Other: Kroger Party Pail Cookies & Cream Ice Cream, Chi-Chi's Thick & Chunky Salsa (Mild), Tostitos Scoops! 100% White Corn Tortilla Chips, Kroger French Onion Dip, Lay's Wavy Original Potato Chips. more...
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Gaining 0.1 kg a Week
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