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9/29🥊
W: 44.5kg, F: 17.4%, M: 34.9kg
Yesterday
Breakfast: Collagen bar, Egg 🍳
Lunch: Salad 🥗, Natto, Soybean bread
Dinner: Salad 🥗, Chicken 🐓 thighs, Smoke cheese
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44.5 kg
Lost so far: 0.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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