Harapeko Keichan's Journal, 28 Sep 23

I couldn’t up the picture through website, so I used app. This is soybean pulp bread. 

wow, did you make it? how did you make it? can we have the recipe please? 

https://www.gnom-gnom.com/gluten-free-paleo-keto-bread/ 

This recipe is the base, but I added “soybean pulp” that you might difficult to find unless if your area has Japanese grocery stores. 

Hello everyone, I've been lurking here since about July 7th, 2023 and have been reading the posts daily. They have helped a lot. I don't use a smart phone so i have no pictures to share yet. I'm thinking about getting one, so i can share as well. I started my weight lose journey on July 5, 2023 and at the time weighed 383 lbs. Today, I'm 342.8 lbs. I calorie count and stay under 2000 calories per day. This site has helped me stay on track and will start on my new treadmill next week. A big thanks to everybody that posts as it really helps! 

Great loss, tom3433. 

To Tom3433: Where there is a will, there is a way. Good luck to you.