06body's Journal, 31 Mar 15

06body's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2015

97.1 kg Lost so far: 7.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2015:

627 kcal

Fat: 31.73g | Prot: 35.36g | Carbs: 45.85g. Breakfast: 2% Fat Milk, Great Value No Sugar Added Mixed Fruit, Baby Spinach. Lunch: Hidden Valley Ranch Salad Dressing, Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value Boneless Skinless Chicken Breast, Marketside Premium Romaine. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch. more...

3002 kcal

Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

06body's Weight History

View Complete History

06body's Journal, 31 Mar 15

Submit a Comment

06body's Weight History