ejlima2's Journal, 31 Mar 15

ejlima2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2015

68.4 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2015:

574 kcal

Fat: 14.07g | Prot: 97.18g | Carbs: 14.02g. Breakfast: Carbo Carboidrato, Sadia File de peito de frango Sadia, Sadia Filé mignon. Lunch: Perdigao Bacon Fatiado, Naturovos Albumina Naturovos 30g, Onions, Sadia File de peito de frango Sadia. Dinner: Quata Creme De Leite. Snacks/Other: Max Titanium New Up. more...

2636 kcal

Exercise: Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

3 Supporters Support

Comments

Great loss!

31 Mar 15 by member: HCB


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ejlima2's Weight History

View Complete History

ejlima2's Journal, 31 Mar 15

Submit a Comment

ejlima2's Weight History