ejlima2's Journal, 31 Mar 15

Weigh In record (no journal entry) for 31 March 2015
68.4 kg Lost so far: 14.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2015:
574 kcal Fat: 14.07g | Prot: 97.18g | Carbs: 14.02g.   Breakfast: Carbo Carboidrato, Sadia File de peito de frango Sadia, Sadia Filé mignon. Lunch: Perdigao Bacon Fatiado, Naturovos Albumina Naturovos 30g, Onions, Sadia File de peito de frango Sadia. Dinner: Quata Creme De Leite. Snacks/Other: Max Titanium New Up. more...
2636 kcal Exercise: Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
Losing 11.2 kg a Week

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Comments 
Great loss! 
31 Mar 15 by member: HCB

     
 

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ejlima2's Weight History


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