Harapeko Keichan's Journal, 28 Sep 23

9/28
W: 44.6kg, F: 17.5%, M: 34.9kg

Yesterday
Breakfast: Greek yogurt

Late lunch: Salad 🥗, Soybean pulp breads

Dinner: Salad 🥗

44.6 kg Lost so far: 0.8 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.