Weigh In record (no journal entry) for 02 August 2011
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153.2 kg
Lost so far: 18.2 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 53.88g | Prot: 61.95g | Carbs: 130.88g.
Breakfast: Lite Original Pancake Syrup, multigrain waffles. Lunch: Whipped Cream, banana, Club Crackers Minis, chicken breast. Dinner: Chex Mix Chocolate Peanut Butter, Asian Sesame Dressing, hard boiled egg, bacon bits, cheddar cheese, lettuce, spinach, Baked Pennine Pasta with Chicken. more...
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Losing 9.5 kg a Week
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BekkaL85's Weight History
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