Weigh In record (no journal entry) for 31 March 2015
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79 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: 100%.
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1274 kcal
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Fat: 28.74g | Prot: 29.40g | Carbs: 144.43g.
Breakfast: Just Juice Just Juice 50% Less Sugar, Golden Circle Round Crumpet, Anathoth Apricot Jam, Country Soft Table Spread, Coffee with Skim Milk. Lunch: Homebrand Processed Cheese Slices, Yoplait Delite Low Fat Peach & Mango Yoghurt. Dinner: White Rice (Long-Grain, without Salt, Cooked), Asian Home Gourmet Malaysian Penang Curry Stir-Through Sauce. Snacks/Other: White Table Wine. more...
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Losing 0.9 kg a Week
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howzat4u's Weight History
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