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tough week, weight hasn't moved, injured my back and can barely walk, no exercise has me spinning my wheels
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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971 kcal
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Fat: 65.17g | Prot: 68.43g | Carbs: 33.72g.
Breakfast: Oikos Oikos 2% Greek Yogurt, Flaxseed Seeds, Organic Traditions Hemp Hearts, No Name Blueberries, Coffee. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, President's Choice Crumbled Goat's Milk Feta Cheese. Dinner: Bertolli Extra Virgin Olive Oil, High Liner Wild Pacific Salmon Fillets, Baby Spinach, Scrambled Egg. Snacks/Other: Fresh Lemon Juice, Bragg Apple Cider Vinegar, Peanut Butter, Water. more...
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2921 kcal
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Exercise:
Bathing - 30 minutes, Cooking - 30 minutes, Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Shopping - 1 hour, Reading - 1 hour, Driving - 1 hour, Standing - 30 minutes, Watching TV/Computer - 5 hours. more...
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Losing 0.1 kg a Week
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