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The results of 3 weeks in Hamilton. (I was actually a tad lighter yesterday 159 and change, but then the sodium rich dinner we had bumped me back to the 160s.
In any case, considering the cortisol has been flowing fairly steadily over the past 3 weeks, I’m pretty happy with the results of the experiment.
Eat well, train hard, and don’t forget to stay hydrated, friends!
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74.0 kg
Lost so far: 34.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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680 kcal
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Fat: 34.91g | Prot: 70.87g | Carbs: 21.16g.
Breakfast: Premier Protein Protein Shake - Café Latte. Lunch: Egg, Chomps Grass Fed Beef Stick. Dinner: Soup Etc. Naughty Thai Coconut Curry Chicken Soup. more...
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Losing 0.8 kg a Week
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