|
9/25
W: 45.2kg, F: 17.1%, M: 35.6kg
Yesterday
Breakfast: Blueberry 🫐 bread with butter 🧈
Lunch: Salad 🥗, Sautéed pork and shimeji mushrooms 🍄, Brie cheese 🧀, Natto
Dinner: Chicken soup with miso, Soba noodle, Greek yogurt
|
45.2 kg
Lost so far: 0.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
Gaining 2.8 kg a Week
|