9/26 W: 45.5kg, F: 18.7%, M: 35.1kg
Yesterday Breakfast: Greek yogurt
Lunch: Canned sardine🐟, Super firm tofu, Soybeans pulp bread, Miso soup
Dinner: Salad 🥗, Natto, Chicken soft bones 🐓, Stewed beet and kabocha squash🎃 , Apple 🍎, Nuts 🥜
I think I ate a lot yesterday. Hahaha
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45.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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