Weigh In record (no journal entry) for 25 September 2023
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1812 kcal
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Fat: 75.55g | Prot: 112.49g | Carbs: 182.75g.
Lunch: Plum, Marc Angelo Porchetta Pork Shoulder Picnic Roast , Smoked Salmon, Radish, Hard-Boiled Egg, Avocados , Dimpflmeier Power Slice, Яблочная Пастила (Пюре 900, Белок 200, В Готовом Виде 215Г). Dinner: Plain Crepe, Peaches , Macaron, Kirkland Signature Mayonnaise, Dimpflmeier Power Slice Bread, Rolling Meadow Grass Fed Greek Yogurt, Celery , Apples , Kirkland Signature Solid Light Tuna in Water. more...
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Gaining 0.7 kg a Week
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