Weigh In record (no journal entry) for 24 September 2023
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60.5 kg
Lost so far: 42.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 September 2023:
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1377 kcal
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Fat: 42.90g | Prot: 80.40g | Carbs: 163.89g.
Breakfast: Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas. Lunch: Bertolli Marinara Sauce, Barilla Angel Hair Pasta, Hormel Turkey Pepperoni 70% Less Fat, Olive Oil, Sweet Potato Fries. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Atkins Endulge Chocolate Caramel Mousse Bar, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
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1792 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
You are under your targeted goal, so in my book you're doing great!!!
24 Sep 23 by member: bearnoggin
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25 Sep 23 by member: shirfleur 1
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Bear and shir-thank you ladies💕
25 Sep 23 by member: Yearofhealth2023
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Yearofhealth2023's Weight History
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