Weigh In record (no journal entry) for 22 September 2023
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74.0 kg
Lost so far: 7.6 kg.
Still to go: 2.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 September 2023:
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2950 kcal
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Fat: 110.55g | Prot: 79.88g | Carbs: 254.41g.
Breakfast: Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Aldi Thai Sesame Noodles, Doritos Nacho Cheese Tortilla Chips (28g), Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts, Mayonnaise, Ball Park Hot Dog Bun, Johnsonville Beer Brat. Dinner: Founders All Day IPA, Sierra Nevada Hazy Little Thing IPA, Gose Beer, Michelob Ultra Amber Beer, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Snacks/Other: Natural Vitality Calm Gummies, Kroger 2% Reduced Fat Milk, Snickers Snickers Bar (Miniatures). more...
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3078 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 7 hours, Desk Work - 15 hours and 25 minutes. more...
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Gaining 0.2 kg a Week
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 Comments
Good morning Br_e_co, how are you?
22 Sep 23 by member: shirfleur 1
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Good morning, Shir. I’m ok. I hope you’re doing well.
22 Sep 23 by member: br_e_co
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