megan4's Journal, 06 Oct 09

So yesterday I decided to run outside (as opposed to treadmill at gym) for the first time. The good news is I managed to run 5K reasonable well - the bad news is an hour later I could barely walk!! Still sore today - got up and did my abs for ab challenge and feel a little better - today will be swimming to take it easy on this old body....

66.7 kg Lost so far: 7.8 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

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1675 kcal

Fat: 31.21g | Prot: 115.25g | Carbs: 258.54g.   Breakfast: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: fat free mayonnaise, chunk light tuna, light wheat bread, polaner, Mixed Salad Greens. Dinner: goldfish, tilapia. Snacks/Other: banana bread, fat free milk, cap'n crunch cereal, apple. more...

1879 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...