Weigh In record (no journal entry) for 19 September 2023
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80.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1876 kcal
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Fat: 88.84g | Prot: 108.87g | Carbs: 117.71g.
Lunch: Apples , Ground Pork (Cooked) , Rice Noodles (Cooked) , Fried Egg, Dry Roasted Peanuts (with Salt). Dinner: Pork Shoulder (Whole) , Sunrise Medium Firm Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Watercress (Fat Not Added in Cooking), Fish Ball, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) , Jagermeister Jagermeister. more...
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steady weight
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zhanghao_1st's Weight History
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