Weigh In record (no journal entry) for 20 September 2023
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1786 kcal
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Fat: 88.07g | Prot: 107.81g | Carbs: 159.04g.
Breakfast: Hard-Boiled Egg, Avocados , Cooked Brussels Sprouts (Fat Added in Cooking), Focaccia, Smoked Salmon. Dinner: Watermelon , Kirkland Signature Fromage Feta, Garlic Shrimp, Brussels Sprouts , Broccoli , Bertolli Extra Virgin Olive Oil, Plum. Snacks/Other: Costco Cioccolati, 2% Fat Milk. more...
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Losing 5.6 kg a Week
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