|
9/21 🥊
W: 45.0kg, F: 18.1%, M: 34.9kg
Yesterday
Breakfast: Greek yogurt, Egg 🍳
Lunch: Salad 🥗, Natto, Miso soup
Dinner: Salad 🥗 from favorite salad restaurant
|
45 kg
Lost so far: 0.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
Gaining 2.8 kg a Week
|