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Harapeko Keichan
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20 Sep 23
Harapeko Keichan's Journal, 20 Sep 23
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9/20
W: 44.6kg, F: 18.3%, M: 34.5kg
Yesterday
Breakfast: Greek yogurt
Lunch: Salad 🥗, Natto, Super firm tofu
Dinner: Salad 🥗, Coho salmon
44.6 kg
Lost so far:
0.8 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
Losing 2.1 kg a Week
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Harapeko Keichan's Weight History
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