Weigh In record (no journal entry) for 21 September 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2323 kcal
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Fat: 119.92g | Prot: 189.57g | Carbs: 86.56g.
Breakfast: Fried Egg, President's Choice Frozen Whole Strawberries, LeanFit Whey Protein Shake Chocolate. Lunch: SIWIN Japanese Style Sausage, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Beer, 金钱栈 白油肠, Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Chicken. Snacks/Other: Dry Roasted Peanuts (with Salt) . more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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