Weigh In record (no journal entry) for 28 March 2015
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70.5 kg
Lost so far: 5.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 71.88g | Prot: 110.07g | Carbs: 94.75g.
Lunch: Boston Cream Pie Cake, Pork Shoulder (Whole), Cashew Nuts, Fried Egg, Apples, Steamed Bun, Pork Chops (Top Loin, Boneless). Dinner: Cos or Romaine Lettuce, Zucchini, Peanuts, Fish, Pork Chops (Top Loin, Boneless), Beer. Snacks/Other: Nectarines. more...
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2783 kcal
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Exercise:
Shopping - 3 hours, Housework - 1 hour, Running - 6/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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