Weigh In record (no journal entry) for 28 March 2015
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81.2 kg
Lost so far: 35.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 54.56g | Prot: 91.71g | Carbs: 157.78g.
Breakfast: Quaker Old Fashioned Oats, Planters Deluxe Mixed Nuts, Oroweat Sandwich Thins - 100% Whole Wheat, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Cinnamon, Izzy's Organic Blue Agave Organic Sweetener, Rader Farms Nature's Three Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Fish Oil Omega 3. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Cheddar or American Type Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oroweat Sandwich Thins - Multi-Grain. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Pepperidge Farm Seasoned Croutons, Red Gold Diced Tomatoes, Rotisserie Chicken, Grated Dry Cheddar or American Type Cheese, Scallions or Spring Onions, Dole Spring Mix Salad, HEB Yellow Corn Tortilla Chips, Evolution Avocado Salsa, Publix Tuna Steak. Snacks/Other: Kraft Minute Tapioca, Mayonnaise, Ralphs Whole Raw Almonds, Market Basket Sliced Banana Nut Bread. more...
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3130 kcal
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Exercise:
Watching TV/Computer - 3 hours, Yard Work (gardening) - 1 hour and 15 minutes, Mowing Lawn - 45 minutes, Reading - 2 hours, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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