Weigh In record (no journal entry) for 19 September 2023
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1796 kcal
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Fat: 81.36g | Prot: 117.33g | Carbs: 157.62g.
Lunch: Smoked Salmon, Plain Crepe, 2% Fat Milk. Dinner: General Mills Chocolate Cheerios, 2% Fat Milk, Watermelon , Cooked Broccoli (from Fresh, Fat Added in Cooking), Parmesan Cheese (Grated) , Tomatoes, Cooked Brussels Sprouts (from Fresh), Butter , Chicken Breast, White Flour. more...
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Gaining 2.8 kg a Week
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