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98.11 kg
216.3 lb
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98.1 kg
Lost so far: 19.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2301 kcal
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Fat: 122.44g | Prot: 82.66g | Carbs: 230.76g.
Breakfast: Coffee, French's Classic Yellow Mustard, Tomatoes, Hellmann's Real Mayonnaise, Butter , Bread, My Whole Wheat. Lunch: President's Choice Blue Menu Light Swiss Cheese Sliced, Pace Chunky Salsa Medium, Egg, Hellmann's Real Mayonnaise, Bread, My Whole Wheat. Dinner: KFC Big Crunch. Snacks/Other: Brisk Lemon Iced Tea (Bottle). more...
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Losing 8.4 kg a Week
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grammalaura's Weight History
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