Schwopp's Journal, 28 Mar 15

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Weigh In record (no journal entry) for 28 March 2015

97.2 kg Lost so far: 0 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2015:

2583 kcal

Fat: 123.60g | Prot: 52.79g | Carbs: 327.44g. Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), 100% Vollkornbrot, Kaffee. Lunch: Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Dinner: Unser Land Karottensuppe. Snacks/Other: Haferkekse, Snickers Riegel. more...

2623 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Schwopp's Journal, 28 Mar 15

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Schwopp's Weight History