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9/19
W: 44.9kg, F: 18.6%, M: 34.7kg
Yesterday
Breakfast: Greek yogurt
Lunch: Natto, Chicken breast
Dinner: Salad 🥗, Turkey loaf, Sautéed spinach and shieji mushrooms, Apple 🍎, Nuts 🥜
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44.9 kg
Lost so far: 0.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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