Siegels's Journal, 19 Sep 23

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Weigh In record (no journal entry) for 19 September 2023

63.9 kg Lost so far: 2.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2023:

2191 kcal

Fat: 74.67g | Prot: 148.48g | Carbs: 239.43g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Black Bear Diner Turkey Club Sandwich. Dinner: Trader Joe's Garlic Pork Tenderloin, Beef Curry, White Rice. Snacks/Other: Ice Cream, Apples. more...

1941 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 5.7 kg a Week

18 Supporters Support

Comments

Well done!

19 Sep 23 by member: shirfleur 1

Thank you. Hipe you're well.

19 Sep 23 by member: Siegels


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Siegels's Journal, 19 Sep 23

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