Weigh In record (no journal entry) for 19 September 2023
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121.7 kg
Lost so far: 37.0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1085 kcal
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Fat: 47.94g | Prot: 119.29g | Carbs: 41.00g.
Breakfast: Atkins Frozen Ham & Cheese Omelet. Dinner: Great Value Instant Mashed Potatoes, Green Giant Fresh Baby Cut Carrots, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Outshine No Sugar Added Strawberry Fruit Bar. more...
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Losing 5.1 kg a Week
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foreverfrost's Weight History
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