Weigh In record (no journal entry) for 18 September 2023
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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657 kcal
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Fat: 32.88g | Prot: 37.78g | Carbs: 56.90g.
Breakfast: Coffee, Water. Lunch: Webber Naturals Ground Flaxseed, Organic Traditions Hemp Hearts, Blueberries, Oikos Oikos Vanilla Greek Yogurt. Dinner: Cheddar Cheese, Sour Dough Bread. Snacks/Other: Bragg Apple Cider Vinegar, Water. more...
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3410 kcal
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Exercise:
Housework - 6 hours, Shopping - 30 minutes, Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours. more...
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Losing 3.8 kg a Week
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