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I was happy when I got on the scale this morning. I didn't have much to eat the last 2 days so I was expecting a loss of some kind. I have low carb things in the frige and that makes it a little easier to stay on track.
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76.7 kg
Lost so far: 14.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 88.86g | Prot: 92.97g | Carbs: 38.70g.
Breakfast: Great Value Real Mayonnaise, Sargento Colby-Jack Cubes Cheese Snacks, Mama Lupe's Low Carb Tortillas, John Soules Foods Chicken Fajita Breast Strips, Morning Coffee 2. Lunch: Pecans, Great Value sugar free orange jello, Tom's Pork Skins, Morning Coffee 2. Dinner: Turnip, Wal-mart Gr Value 5% cottage, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Wal-Mart Ground Beef Chuck 80/20. more...
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Losing 0.3 kg a Week
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