Weigh In record (no journal entry) for 17 September 2023
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93.5 kg
Lost so far: 3.1 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1184 kcal
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Fat: 24.87g | Prot: 52.18g | Carbs: 194.50g.
Breakfast: Oatmeal with Fruit, Coffee, Haribo Watermelon. Dinner: Chop't Red & Green Peppers, Wegmans Sliced Baby Bella Mushrooms, Spinach , Mission Garden Spinach Herb Tortilla Wraps, Grilled Chicken. Snacks/Other: Honey , Flaxseed Seeds , Chobani Greek Yogurt Vanilla . more...
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Gaining 0.6 kg a Week
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mssmmitchell's Weight History
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