Weigh In record (no journal entry) for 17 September 2023
|
74.1 kg
Lost so far: 2.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
1659 kcal
|
Fat: 63.99g | Prot: 64.87g | Carbs: 211.77g.
Lunch: Kraft Jet Puffed Mini Marshmallows, Organic Meadow Kefir. Dinner: Kellogg's Vector, Natrel Organic Whole Milk, Kirkland Signature Pistachios, Паштида (Капустный Пирог) 17/09/23, Radish. Snacks/Other: Паштида (Капустный Пирог) 17/09/23. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|