Bionici's Journal, 17 Sep 23

Weigh In record (no journal entry) for 17 September 2023
92.4 kg Lost so far: 0 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2023:
1848 kcal Fat: 55.71g | Prot: 72.45g | Carbs: 286.39g.   Breakfast: Cherry Tomatoes, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Sabra Roasted Pine Nut Hummus, Avocados , Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Watermelon, Natural Delights Organic Medjool Dates, Cottage Cheese (Lowfat 1% Milkfat), Jell-O Sugar Free Cherry, Kroger Swiss Cheese Slices, Sargento Deli Style Sliced Natural Cheddar Cheese, Cabot Vermont Seriously Sharp White Cheddar Cheese, Kiwi Fruit, Oranges, Oranges, Apples, Grapes, Strawberries, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
2265 kcal Exercise: Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...
Losing 5.7 kg a Week

18 Supporters    Support   

Comments 
Nice drop! 
17 Sep 23 by member: shirfleur 1
Great drop! 
17 Sep 23 by member: -MorticiaAddams
Nice drop! 
17 Sep 23 by member: StormsGirl
Thanks everyone, and this A.M. another 8/10 came off. I am certainly grateful the weight has dropped. We'll see what tomorrow brings. I did not get the change to exercise today, though was doing something physical. Tuesday is a golf day, so there will be some good calories burnt though not as much as if I had done some hardcore exercise.  
18 Sep 23 by member: Bionici

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Bionici's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.