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Excellent.
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95.0 kg
Lost so far: 19.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1613 kcal
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Fat: 58.18g | Prot: 84.07g | Carbs: 198.59g.
Breakfast: Coffee-Mate Original Powder Creamer, Provolone Cheese , Ham Salad Spread , Healthy Life Honey Keto Bread, International Delight Caramel Macchiato Coffee Creamer Singles. Lunch: Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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Losing 1.9 kg a Week
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FourWheeldrive's Weight History
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