Weigh In record (no journal entry) for 14 September 2023
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2229 kcal
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Fat: 111.11g | Prot: 102.55g | Carbs: 216.64g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Compliments Roasted Vegetables, Bertolli Extra Virgin Olive Oil, ACE Bakery Rosemary Focaccia . Lunch: Grapes, Achva Honey Cake. Dinner: Apples , Bella Casara Burrata Cheese, San Daniele Mortadella, San Daniele Prosciutto, Italian Flatbread Focaccia, Black Olives, Olive Oil . Snacks/Other: Fresh Lemon Juice, Watermelon . more...
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Losing 0.2 kg a Week
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