p$m's Journal, 16 Sep 23

I know it dropped only a tiny bit but my brain is singing go shorty it’s your birthday!🎶🎵🎼
66.8 kg Lost so far: 0.5 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2023:
1008 kcal Fat: 44.39g | Prot: 35.37g | Carbs: 119.69g.   Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Indian Flatbread Naan, Amy's Kitchen Indian Dal Curried Lentil Soup, Sweet Red Peppers. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
1366 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week

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Comments 
Happy Birthday! 
18 Sep 23 by member: erikahollister
@erika 😂 thanks  
18 Sep 23 by member: p$m
So sorry I missed your Birthday Happy Belated Birthday.  
21 Sep 23 by member: buenitabishop
@buenita loll it wasn’t my birthday. It just felt like it because I dropped a little more weight  
21 Sep 23 by member: p$m
Lol okay well that's something to celebrate!!! 
24 Sep 23 by member: buenitabishop
Okay I got it now you was singing lol. 
24 Sep 23 by member: buenitabishop

     
 

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