madanjen's Journal, 26 Mar 15

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No gain, no pain can be used in several ways! Lol

Have a great Thursday, though it has to be the most boring day of the week!

96.2 kg Lost so far: 25.9 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2015:

402 kcal

Fat: 6.11g | Prot: 25.08g | Carbs: 55.17g. Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Bar-S Foods Deli Ham, Bar-S Foods Deli Ham, Celery, Great Value Egg Makers, Safeway French Bread. more...

2412 kcal

Exercise: recumbent bike - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

steady weight

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Comments

Thursday is the day that I walk my trash and recycling carts down the driveway to the street. I always look at Thursday as extra exercise day. :)

31 Mar 15 by member: Deb_N

Oops, this is a journal from last week. Well, I am late in getting to your journal. Have a great Wednesday tomorrow. :)

31 Mar 15 by member: Deb_N

Did you have a nice nap?

31 Mar 15 by member: madanjen

Yeah, lol.

31 Mar 15 by member: Deb_N


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madanjen's Journal, 26 Mar 15

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