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Happy 😃 happy 😃 Saturday…
Already started first workout….and sipping first ☕️…55 this morning…soaked some sun yesterday…an hour is about what I can sit for…and by that time temp is also getting to warm…
Listening to how to save muscle as you age.. https://youtu.be/50_WNgrR15A?si=kycMfwS7sP1mNnYC ..and how important it is….
The plan is to get a ride today….trainer is calling my name..get a ride in zwift…
Mmmm ☕️ is good this morning…time for another…lol…knocked out more counter push-ups while waiting on ☕️ to get ready….almost 7am….looking cloudy out at the moment…might have to shift my schedule around..no sun..might mean early ride…wait an see…
Sister is improving and her getting out of hospital is getting closer…then more trips to clinic for therapy I would think…
Sun coming out…yeahhhh….
Have a fantastic positive day
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114.5 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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323 kcal
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Fat: 15.54g | Prot: 28.90g | Carbs: 18.45g.
Breakfast: Tap Water, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Meat Loaf Made with Beef, Green String Beans, Daisy 4% Small Curd Cottage Cheese. more...
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Losing 1.6 kg a Week
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