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I am recording this small loss as its the only loss shown on the scales in 2 weeks, and any loss is better than a gain :)
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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386 kcal
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Fat: 13.30g | Prot: 16.43g | Carbs: 42.05g.
Breakfast: Just Juice Just Juice 50% Less Sugar, Dried Chia Seeds, Coffee with Skim Milk. Snacks/Other: Grapes, Air Popped White Popcorn, Tea with Milk, Low Calorie Lemonade, Hard-Boiled Egg. more...
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Losing 3.5 kg a Week
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 Comments
26 Mar 15 by member: ClassicRocker
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Good...and a really nice chart since Jan.!!!!! :)
26 Mar 15 by member: SuccessThisTime58
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Always take the loss! Nice job.
26 Mar 15 by member: jmb3450
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Any loss is a good loss. Well done!
26 Mar 15 by member: Jodie P Carter
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Wow! Thats great! You are still loosing.
27 Mar 15 by member: Angel Mouse
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thank you all, you are all very supportive which is very much appreciated :)
27 Mar 15 by member: howzat4u
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howzat4u's Weight History
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