Weigh In record (no journal entry) for 26 March 2015
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74.8 kg
Lost so far: 9.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 16.54g | Prot: 30.06g | Carbs: 86.79g.
Breakfast: Clementine Oranges, Coffee. Lunch: Solid Light Tuna in Olive Oil, Pears. Dinner: Beer, Papa Murphy's Pizza Veggie Mediterranean Original Crust Pizza (Large). Snacks/Other: Beer. more...
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Gaining 0.3 kg a Week
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arnphawk's Weight History
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