Weigh In record (no journal entry) for 15 September 2023
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2185 kcal
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Fat: 70.94g | Prot: 96.42g | Carbs: 290.82g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Olive Oil , Yummy Market Bread “Zdorovie”, Tomatoes, Fried Egg, Kraft Jet Puffed Mini Marshmallows, Kale Juice (Fresh), Celery Juice, Fresh Lemon Juice, Beetroot Juice (Fresh). Dinner: Apples , Italian Flatbread Focaccia, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grapes, Radish, Unico Kalamata Olives. Snacks/Other: San Daniele Prosciutto, Focaccia, Oreo Thins, Mott's Clamato . more...
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Losing 7 kg a Week
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