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Back under 210, which I like to see.
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95.2 kg
Lost so far: 19.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2204 kcal
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Fat: 87.69g | Prot: 105.00g | Carbs: 261.11g.
Breakfast: Kraft Deli Deluxe American White Cheese Slices, Ham Salad Spread , Healthy Life Honey Keto Bread, Bananas, Coffee-Mate Original Powder Creamer. Lunch: Powerbar Proteinplus - Cookies & Cream. Dinner: Ground Pork , Prego Traditional Spaghetti Sauce, Egg Noodles (Enriched, Cooked) . more...
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Losing 0.6 kg a Week
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