Weigh In record (no journal entry) for 14 September 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2850 kcal
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Fat: 159.44g | Prot: 154.69g | Carbs: 133.59g.
Lunch: Dry Roasted Peanuts (with Salt) , Costco Pepperoni Pizza. Dinner: Dry Roasted Peanuts (with Salt) , Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Whiskey, Superior Natural Extra Firm Tofu, Pork Spareribs. Snacks/Other: 沙琪玛, Beer, Apples . more...
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steady weight
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zhanghao_1st's Weight History
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