Weigh In record (no journal entry) for 26 March 2015
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80 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 34.72g | Prot: 37.59g | Carbs: 173.55g.
Breakfast: Kellogg's Crunchy Nut Cornflakes, Coffee with Skim Milk. Lunch: Yoplait Delite Low Fat Peach & Mango Yoghurt. Dinner: Chinese Sweet & Sour. Snacks/Other: Countdown Raw Almonds, Grapes, Low Calorie Lemonade. more...
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steady weight
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howzat4u's Weight History
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