Siegels's Journal, 14 Sep 23

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you win some, you lose some. Looks like I lost some 😊.

63.0 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

1524 kcal

Fat: 63.83g | Prot: 102.87g | Carbs: 127.50g. Breakfast: Chobani Nonfat Plain Greek Yogurt (150g), Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Whole Foods Market Turkey Sandwich . Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Fruit Salad. more...

1914 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 4.4 kg a Week

23 Supporters Support

Comments

I am a little down. not much.

14 Sep 23 by member: -MorticiaAddams

That is so great!

15 Sep 23 by member: shirfleur 1


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Siegels's Journal, 14 Sep 23

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Siegels's Weight History