Weigh In record (no journal entry) for 14 September 2023
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73.8 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2227 kcal
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Fat: 140.91g | Prot: 103.73g | Carbs: 113.98g.
Breakfast: Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Arctic Circle Chicken Rings, White Castle Microwaveable Cheeseburgers, Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Shirakiku Pork Gyoza, Trader Joe's Korean Style Beef Short Ribs, Sierra Nevada Hazy Little Thing IPA. Snacks/Other: Natural Vitality Calm Gummies. more...
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2779 kcal
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Exercise:
Treadmill - 30 minutes, Golf (walking) - 20 minutes, Sleeping - 7 hours, Desk Work - 16 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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 Comments
20 Sep 23 by member: buenitabishop
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Thank you buenita. Doubt it stays but we will see. Hope you are well
21 Sep 23 by member: br_e_co
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